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Becky is back in The Gym in North Muskegon and on her own with ya this week.  She's got another 4 minute work out you can do at your own pace and as often as ya like!  13 weeks in and hopefully you've seen some benefits!  If you're sticking with it, you should be.  If you're in search for a little more attention, Becky is a certified personal trainer and also hosts group work out's here in town.  You can also stop in to The Gym at the 4 Corners in North Muskegon and talk to Mary Switzer.  You might find the small, personal touch they offer there is just what you're looking for.  Either way, you'll find links right below this weeks work out!  Let's get to it!


Of course, before you hit did talk to your doctor about beginning an exercise program and you warmed up.....right?  Good job!