• Smaller Small Medium Big Bigger
  • Default Helvetica Segoe Georgia Times

We had a delay in getting this out.  Please accept our apologies!  Becky is ready to rock your world with week 16 of Fit and Healthy with Becky on The Muskegon Channel.  These are special 4 minute work out's designed to help you tone up, slim down and keep that heart pumping!  Please...make sure you warm up first and before you start this or any exercise program, consult a physician to make sure you are able to handle a work out!

Lace up the sneakers...bust out the mat...grab your water and let's get to it... here's Week 16 on The Muskegon Channel

You can go do it all over again right now if you'd like!  That's the beauty of our work out.  Do it when you want, as often as you want and at your own pace!  Becky is also available as a personal trainer!  Stay tuned too!  Becky has taken on the insurmountable challenge of trying to help Andy O get into a little better shape.  Follow the progress right here on The Muskegon Channel.