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We're almost at 20 weeks for Fit and Healthy With Becky here on the Muskegon Channel!  It's been an awesome enough endeavor that even Andy O has gotten on board and sees Becky a couple times a week and has "homework" a couple days a week.  Now, if Backy can motivate Andy....she can get you up and moving too!  It's a simple work out, we shoot for about 4 minutes a day and you can do them as often as you like and at your own pace.  If by chance you have missed a week or two, or, liked something you've done in the past, you can always bounce back on the YouTube channel to find them again!

This week, Becky busts out another exercise implement.  As always, please consult your doctor before beginning this or any work out program and always remember to warm up and stretch out before you begin!  Here's week 20 of Fit and Healthy With Becky! 

Hat's off to ya!  You've done it once again!!  If you like the feeling, stop by The Gym in North Muskegon.  That's where Becky cracks the whip on Andy... I mean, that's where Becky hosts classes as well as designs custom work out's for just about anyone.  All it takes is the desire to get going and the determination to stick with it a while.  With Becky coaching will feel like a breeze.