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We are on to week 21 of Fit and Healthy with Becky!  If you are here to tone up or build up your cardio, you're in the right spot.  These short work out's are designed to get you moving, they can be done at your own pace and you can do them more than once a day to suit your personal fitness level.  

We tape these shows at The Gym in North Muskegon and if you think you'd like to take your work out to the next level stop in there and see them!  You can even set up a time to join one of Becky's classes of a one on one training program with her!  On to week 21!

Well done!  Come on back next week!!  We've got a special episode planned for you in lieu of hunting season opening up.  If you'd like to know more about some one on one training visit Becky's website