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On the floor!  Well, not in a threatening way or anything but more of an opportunity to work on that core of yours and improve your strength and balance in the mid section.  Becky is back this week from The Gym in North Muskegon and she's shooting to help you work out that middle of yours to shape and tone along with improve your overall well-being with a strong midsection and hopefully some flat abs!  Stability and flexibility are what it's all about!

Remember, if you start this or any other exercise program, please....consult your doctor first and of course warm up and stretch out.  Drink plenty of water and of course a proper diet helps it all!!

Let's roll episode 54 of Fit and Healthy With Becky on the Muskegon Channel!

Got the blood pumping and you're ready to go!!  Now, do us a favor will ya?  Share this story with your friends list?  Help spread the word that Becky is here helping shape you and your community to be a little healthier...make your clothes fit a little better and she brings it all to you with energy and joy weekly on The Muskegon Channel!!