We're all sharing a little more today.  We've got our areas of expertise and we can apply them as needed be it in the form of helping one way or another.  Some are helping in delivery of food for kids and seniors, others are working to help maintain the most essential services like grocery's, medicine and information.  In some way or another, we've all become "essential workers" and while we're inching our way back to "normal" we're seeing more in ourselves than we ever imagined. 

Activity!!  You need it, we need it and Becky is dedicated to it!  Fit and Healthy With Becky Rewind is on the Muskegon Channel as we're doing our best to make sure we stay home, stay safe and stay healthy.  May 1st is coming soon and we're hoping that we can get back to some new episodes.  Media is considered an essential service, but where we can, we're working remotely and protecting our people and those around them.  

So, we drop back a few weeks.  Episode 132 of Fit and Healthy With Becky is a tough one.  You're going to be working on some strength and cardio this week.  Becky picked out some pretty heavy weights for her workout, you can pick what's comfortable for your level.

As always, before you start this, or any other workout program, please consult a Dr.  Drink plenty of water and don't forget to warm up, stretch out and get to it!!  Here comes Episode 132 Rewind of Fit and Healthy With Becky, on The Muskegon Channel. 

 

Victory!  Do this workout again later today.  Do this workout on your big screen!  Get the Muskegon Channel for your Roku or Amazon Fire TV device and it will be just like Becky is in your living room!  

Also, if you are looking for great meals, prepared with the best ingredients to help you maintain good health and keep you in budget...Becky offers West Mi Meal Prep!  Every Sunday she takes over Kitchen 242 in Downtown Muskegon and makes delicious meals, that are ready for you to pick up or be delivered.  Take a look at what's on the menu for next week and get your order in! 

west mi meal prep

We're staying home, staying safe and staying healthy.  Simple instructions for all of us, including the staying healthy part!!  Hey, that's what Fit and Healthy With Becky is all about right?  Becky is a leader in fitness for a reason.  She walks the walk in every aspect of her mission.  From the physical activity she shares with you here weekly, to the healthy food she prepares at West Michigan Meal Prep and even the "best practices" she comes by with once in a while to help your mental balance stay in tact.

Muskegon Surgical Associates has been a key part for me since December.  They asked a week ago if we could help get the word out that they were still open, and seeing patients on an urgent and emergency basis and we of course were happy to welcome them.  If you don't recall, I woke up with a stomach ache one morning and by that afternoon, life changed dramatically and it was the caring hands of Dr. Jennifer Bradley of Muskegon Surgical Associates that I pulled though.  

We're incredibly thankful for our partnership with Attorney Shon Cook in Whitehall and her support of our work here and on Positively Muskegon and the other properties we publish.  She's been with us since almost the beginning and today, she's dropping by to share some thoughts on the legal world as well as what's happening with the courts in the jurisdictions she practices in.  

Yep - We've gotta go back a few episodes for a while as we're doing out part to observe the "stay home, stay safe" orders.  Not much of what we'd hoped for, but it is what is is and since it's been 140 weeks without a "best of" well, we can all give a little.  It's been a while since you've seen this one, so we're pretty sure you're gonna think it's brand new!

We've been around the "Talk Sooner" campaign for a while.  We are partners with the Health Project of Mercy Health in Muskegon and over the years we've covered the message behind Talk Sooner on both the Positively Muskegon Blog as well as right here on the Muskegon Channel.  Yes, we're talking about bringing up taboo subjects...drugs, alcohol, vaping abstaining from them and convincing kids that the easiest way to stop, is to never start, but especially to never start at an early age when the brain is still developing, 

Morning!  Happy Monday!  It's your weekly kick off to a little healthier lifestyle and a little more pep in your step!!  Fit and Healthy With Becky rolls on and we're happy to be able to not only help you stick around the house like we've all been told, but..we can also provide a little feeling of "normal" when it comes to the day to day in life! 

In episode 140 of Fit and Healthy With Becky, there are no requirements other than a mat if you have one and a desire to get to it and stick to it.  It's a Pilates work out designed to use the goods you've been given and nothing more!  She's going to show you how to move your arms, legs and everything in between and it might even have a spelling lesson too!

As always, consult your Dr. before you start this or any other work out.  Warm up, stretch out and drink plenty of water!  Here comes episode 140 of Fit and Healthy With Becky on The Muskegon Channel.

 

You just did Pilates!  All it took was a stay at home order?  Hey...whatever it takes!  Now, plan on coming back to do it again later today or tomorrow!  Share it with some friends and make it a habit!  Fit and Healthy With Becky has a new episode weekly on the Muskegon Channel and we also put the show on the Muskegon Channel for Roku and Amazon Fire TV!

Don't forget too!  Becky offers West Michigan Meal Prep.  It's delicious, and ready to eat food that you can order for pick up or delivery.  It's packed with nutrition and flavor!  Becky and her crew prepare everything at Kitchen 242 in Downtown Muskegon and get it right out to ya!  Take a look at her website below!

west mi meal prep

Monday!!  Up and at 'em!  We're doing what we can to keep things close to normal as possible when it comes to your day to day.  Becky is of course working to keep you motivated and fit and we're all about keeping Becky in your home and giving you new options in health and fitness and keeping things fun and interesting.  Today, she's even going to teach you some moves that could land you a role in a kung-fu movie!  

Today, it's a mix of kickboxing and cardio!  Nothing needed more than your willingness and desire to move that body of yours.  Sure, you might not have the grace and smoothness she does, but GOOD NEWS!  You're at home and no one is watching you!  Get there!  No excuses.

Don't forget too, that Fit and Healthy With Becky is available for The Muskegon Channel on Roku and Amazon Fire TV.  If you visit your channel store for either device you can get the free download and watch Becky, or a lot of our other shows...get 'em!

For now, let's get to it!  It's episode 139 of Fit and Healthy With Becky on the Muskegon Channel.

 

Mission complete! Great job!  Keep in mind too, Becky has West Michigan Meal Prep!  Fresh, healthy food made to order weekly and delivered right to your door!  The food is delectable.  The nutrition is high, calories are minimal and with Becky's background of being a Certified Personal Fitness Trainer....you can bet you're not getting junk food.  Learn more about West Michigan Meal Prep by visiting their website below!

west mi meal prep

 

Last week, Becky customized a workout for those who are a little advanced in years or might have some mobility issues.  Well, that was then and this week...she's coming out swinging for those who are in search of an advanced workout that pushes things to the limit.  This is an advanced workout, so please..make sure you are in proper condition to begin.

Who'd have thought that you'd show up for this weeks episode of Fit and Healthy With Becky and be invited to pull up a chair and get comfortable?  Well, Becky is a Certified Personal Trainer and her certification is for EVERYONE, and that includes those who might have a hard time getting up and jumping around, or doing some of the more extreme movements you see here weekly on Fit and Healthy.  Yes, this week, Becky's custom tailored a work out for the senior citizens!

Spring!!  It's right around the corner.  This week, it's a sunshine filled forecast and of course...in and around Muskegon...we have a mantra!  "Sun's out....Guns out"!!  We're talking about those arms of yours and Becky is here with episode 136 of Fit and Healthy With Becky to help you get those wings toned up and a few other areas too!