We're back on the road for episode 12 and Dave is back too for another go around with parnter work out.  We went back to Lake Harbor Park and utilized a strap system to get the job done this time after Dave begged to not run the hill again.  Also, as an added bonus...listen for some commentary from just off camera.  It would seem that someone was watching with a critical eye.

Dave Kaechele is back for another week of abuse, I mean another fine episode of Fit and Healthy with Becky!  This time, they are skipping the sand hill and sticking to a work out a little more focused on something just about anyone can do.  This is the sit down work out.  So, if you are a Sr. citizen, at the beginning stages of a work out program or just wanting something with a little lower impact...this is the work out for you!  Remember....always warm up and always consult a Dr. before you begin this or any work out program.  Here we go with week 11!

In the media biz, there is this thing called cross promoting.  What you do is, yo grab one asset and you pair it with another.  Let's give you an example.  If we were WZZM 13 it would be like having Lauren Stanton who is the morning news anchor make an appearance on the 6 pm news cast to promote what's coming up on the morning show the next day.  Simple concept right.  

You're starting to show!!  8 weeks down and your work out's woth Becky have you feeling and looking a little better!  Clothes are not quite as tight, getting up and down the steps is a little easier and your popularity at work has gone through the roof.  Ok, the popularity thing might be a stretch, but you get the idea.  Simple steps to a better you in about 4 minutes a day.  You can go at your own pace, you can work the program more than once a day if you like and if you share this with friends....you'll all be a little better off!  

It's a full body work out this time with Becky Biesieada from The Gym in North Muskegon.  She's a personal trainer and she's sharing a 4 minute workout with us to help you be in better health mentally and physically!  Becky reminds you, before starting this, or any excercise program, consult your doctor and remember to warm up and stretch out!  Staying hydrated is important too especially in the hot Summer months.  Let's get to it!  Here's week 8 of Fit and Healthy With Becky!

Holiday weekend for ya?  Not from your health!  Becky Biesieada is back with another 4 minute work out from The Gym in North Muskegon.  She's an awesome personal trainer, and if you could use a little more attention, she's currently accepting new clients.  Not only will you find Becky at The Gym, she's also the personal trainer for the Muskegon Country Club.  She's all about good health and helping you be at your best!

Here it is!  Week 5!!  If you've been working along, you're probably ready for this... if you have not been following along, you'll want to go back to the first episode.  Kidding!  These workouts are quick, effective and you can go at your own pace!  Becky is a personal trainer at The Gym in North Muskegon.  If you like the 4 minute work out, imagine what she could do for ya in 40 minutes??  Get ready!  It's time to get FIt and Healthy

Time to shake a leg!  Becky is back for week 4 of Fit and Healthy with Becky from The Gym on the 4 corners in North Muskegon!  You can do this workout at your pace, you can do it more than once, you can share it with friends or you can get a taste of what Becky offers and get a hold of her for a more personal and comprehensive work out plan!  Here comes week 4! 

Episode three is here for Fit and Healthy With Becky Biesiada from The Gym in North Muskegon!  It's a daily 4 minute work out designed to be done at your own pace and you can do it more than once a day too!  If you've been participating in the work out's....we've been meaning to tell you... you look fabulous!  If you're enjoying the work out... Becky offers personal training and her dedication to her clients is second to none!

You survived the first week of Fit and Healthy with Becky on the Muskegon Channel!  In fact, we can see it from here......you look better and your improved outlook on life is being welcomed by those around you!  All it too was 4 minutes with Becky Biesieada!