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Title Published Date
Fit and Healthy With Becky - Episode 260 - Stability Ball! January 22 2023
Fit and Healthy With Becky Episode 259 - Bench and Bells January 07 2023
Fit and Healthy With Becky - Episode - 258 Bring in the Bosu Ball January 01 2023
Fit and Healthy With Becky - Episode - 257 - Dumbbells Total Body December 18 2022
Fit and Healthy With Becky - Episode - 256 - High Impact Medicine Ball December 11 2022
Fit and Healthy With Becky - Episode - 255 Low Impact Medicine Ball November 20 2022
Fit and Healthy With Becky - Episode - 254 - Low Impact Total Body November 13 2022
Fit and Healthy With Becky - Episode - 253 - Low Impact Dumbbells November 06 2022
Fit and Healthy With Becky - Episode - 252 - Slow It Down Some October 30 2022
Fit and Healthy With Becky - Episode - 251 - Whole Body From High Up! October 23 2022
Fit and Healthy With Becky - Episode - The Real 250 - Arms and Core Lightweight Dumbbells October 16 2022
Fit and Healthy With Becky - Episode - 250 - A Milestone Moment for Becky October 09 2022
Fit and Healthy With Becky - Episode 249 - Resistance Bands at The Andy Blair Sports Complex October 02 2022
Fit and Healthy With Becky - Episode 248 - 10 Pound Dumbbells - Andy Blair Sports Complex September 25 2022
Fit and Healthy With Becky - Episode 247 - Our Final Visit on Top of The Leonard September 18 2022
Fit and Healthy With Becky - Episode - 246 Dumbbells Total Body On Top of the Leonard September 11 2022
Fit and Healthy With Becky - Episode - 245 - Resistance Bands and Dumbbells atop The Leonard August 28 2022
Fit and Healthy With Becky - Episode - 244 - Atop The Leonard Building Downtown Muskegon August 21 2022
Fit and Healthy With Becky - Episode - 243 Midsection From the Milwaukee Clipper August 14 2022
Fit and Healthy With Becky - Episode 242 - A Visit Inside the Milwaukee Clipper August 07 2022
Fit and Healthy With Becky - Episode 241 - Dumbbells at the Milwaukee Clipper Part 2 July 31 2022
Fit and Healthy With Becky - Episode 240 - Dumbbells at the Milwaukee Clipper July 24 2022
Fit and Healthy With Becky Episode 239 Bench and Body Weight in a Park July 17 2022
Fit and Healthy With Becky - Episode - 238 Abs July 11 2022
Fit and Healthy With Becky - Episode 237 - Full Body Dumbbell Workout July 01 2022
Fit and Healthy With Becky - Episode 236 - EQ Bar June 26 2022
Fit and Healthy With Becky Episode 235 Double Up on Dumbbells June 20 2022
Fit and Healthy With Becky - Episode 234 The Kettle Bell June 12 2022
Fit and Healthy With Becky Episode 233 Medicine Ball - Brought to You By Trinity Health June 04 2022
Fit and Healthy With Becky - Episode 232 A Weighed Bar May 22 2022
Fit and Healthy With Becky - Rewind - Cardio Overload May 08 2022
Fit and Healthy With Becky - Episode 231 - Circular Weights 2.5-8 Pounds! May 01 2022
Fit and Healthy With Becky - Episode 230 Break Out the Bands April 24 2022
Fit and Healthy With Becky - Episode 229 - A Weighted Bar April 17 2022
Fit and Healthy With Becky - Episode 228 - Dumbbells and a Mat April 10 2022
Fit and Healthy With Becky - Episode 227 - Combo Workout March 27 2022
Fit and Healthy With Becky - Episode 226 - Exercise Band! March 20 2022
Fit and Healthy With Becky - Episode 225 Body Weight Only March 13 2022
Fit and Healthy With Becky - Episode 224 - Kettle Bell Calling March 06 2022
Fit and Healthy With Becky - Episode 223 - Lightweight Dumbbells for Core and Arms February 27 2022
Fit and Healthy With Becky - Episode 222 The 6 Pound Medicine Ball February 20 2022
Fit and Healthy With Becky Episode 221 - 7 Pound Dumbbells February 13 2022
Fit and Healthy With Becky - Episode 220 - Just the Body Weight! February 06 2022
Fit and Healthy With Becky - Episode 219 Getting Heavy! January 30 2022
Fit and Healthy With Becky - Episode 218 Dumbbells and a Bench! January 23 2022
Fit and Healthy With Becky - Episode 217 Bench and a Kettlebell January 16 2022
Fit and Healthy With Becky - Episode 216 From The Neal Fitness Center January 09 2022
Fit and Healthy With Becky - Episode 215 Cardio Overload December 19 2021
Fit and Healthy With Becky - Episode 214 Dumbbells December 12 2021
Fit and Healthy With Becky - Episode 213 - Abs and Core on the Floor December 05 2021
Fit and Healthy With Becky - Episode 212 Stability Ball November 28 2021
Fit and Healthy With Becky - Episode 211 - A Weighted Bar November 14 2021
Fit and Healthy With Becky - Episode 210 15 Pounds! November 07 2021
Fit and Healthy With Becky Episode 209 - BOSU Ball October 31 2021
Fit and Healthy With Becky Episode 208 Double Up on the Dumbbells October 24 2021
Fit and Healthy With Becky Episode 207 Floor Workout October 17 2021
Fit and Healthy With Becky - Episode 206 - Body Weight and a Mat Again October 10 2021
Fit and Healthy With Becky - Episode 205 - Nuttin' But Body Weight October 03 2021
Fit and Healthy With Becky - Episode 204 - Equalizer Bars September 26 2021
Fit and Healthy With Becky - Episode 203 - Dumbbells Up To 15 Pounds September 19 2021
Fit and Healthy With Becky - Episode 202 - Body Weight and Balance September 12 2021
Fit and Healthy With Becky - Episode 201- TRX Straps August 29 2021
Fit and Healthy With Becky Episode 200 August 08 2021
Fit and Healthy With Becky - Episode 199- Dumbbells and a Step August 01 2021
Fit and Healthy With Becky Episode 198 Step and a Mat July 25 2021
Fit and Healthy With Becky - Episode 197 A Step and a Mat July 18 2021
Fit and Healthy With Becky - Episode 196 Body Weight Only July 11 2021
Fit and Healthy With Becky Episode 195 - Steps to Better Health July 04 2021
Fit and Healthy With Becky - Episode 194 Bosu Ball June 26 2021
Fit and Healthy With Becky Episode 193 - 8 Pound Dumbbells June 20 2021
Fit and Healthy With Becky - Episode -192 Body Weight and Dumbbells June 06 2021
Fit and Healthy With Becky - Episode 191 - Heavy Bag and a Weighted Bar May 23 2021
Fit and Healthy With Becky - Episode 190 - TRX Straps May 16 2021
Fit and Healthy With Becky - Episode 189 - You're in For it This Month May 09 2021
Fit and Healthy With Becky - Episode 188 - 10 to 15 Pound Dumbbell Please May 02 2021
Fit and Healthy With Becky - Episode 187 - Your 2000 Parts April 25 2021
Fit and Healthy With Becky Episode 186 - A Little Weight April 19 2021
Fit and Healthy With Becky - Episode 185 - A Little Different Approach April 11 2021
Fit and Healthy With Becky - Episode 184 - Your Body Weight Workout March 28 2021
Fit and Healthy With Becky - Episode 183 - The Return of the Kettle Bell March 21 2021
Fit and Healthy With Becky - Episode 182 How Low Can You Go? March 14 2021
Fit and Healthy With Becky - Episode 181 Let's Work That Upper Body! March 07 2021
Fit and Healthy With Becky - Episode 180 Step it Up February 28 2021
Fit and Healthy With Becky - Episode 179 Stability Ball February 21 2021
Fit and Healthy With Becky - Episode 178 The Heavy Bag February 14 2021
Fit and Healthy With Becky - Episode 177 More Dumbbells February 07 2021
Fit and Healthy With Becky Episode 176 - Weighted Bar January 31 2021
Fit and Healthy With Becky - Episode 175 - A Little More Resistance January 25 2021
Fit and Healthy With Becky - Episode 174 - The TRX Straps are Back January 17 2021
Fit and Healthy With Becky - Episode 173 - Dumbbells for the Win January 10 2021
Fit and Healthy With Becky Episode 172 - Brought to You By Merch Health - Lower Body Workout January 03 2021
Fit and Healthy With Becky Episode 171 - Upper Body and Dumbbells! December 20 2020
Fit and Healthy With Becky - Episode 170 - The Core at Christmas December 13 2020
Fit and Healthy With Becky - Episode 169 - A Recovery Workout December 06 2020
Fit and Healthy With Becky Rewind - Episode 154 Ross Park November 22 2020
Fit and Healthy With Becky Rewind - Episode 163 Dumbbells November 15 2020
Fit and Healthy With Becky - Episode 168 - A "Little" Challenge November 08 2020
Fit and Healthy With Becky - Episode 167 10 Pound Dumbbell! November 01 2020
Fit and Healthy With Becky - Episode 166 The Equalizer Bar is Back October 25 2020
Fit and Healthy With Becky - Episode 165 - Add in a Weighted Bar October 18 2020
Fit and Healthy With Becky - Episode 164 - Strength Cardio Bodyweight October 11 2020
Fit and Healthy With Becky - Episode 163 - Lightweights and High Reps October 04 2020
Fit and Healthy With Becky - Episode 162 - Bench and Body Weight! September 27 2020
Fit and Healthy With Becky - Episode 161 - 8 Pounds in the Park September 21 2020
Fit and Healthy With Becky - Episode 160 Barefoot for Balance and Strength September 13 2020
Fit and Healthy With Becky - Episode 159 The 3# Medicine Ball September 06 2020
Fit and Healthy With Becky Episode 158 - A Picnic In the Park August 30 2020
Fit and Healthy With Becky Episode 157 - She's Breaking Out the TRX August 23 2020
Fit and Healthy With Becky Episode 156 - Ross Park With The Goods You Got August 16 2020
Fit and Healthy With Becky Episode 155 - BOSU and Light Dumbbells August 09 2020
Fit and Healthy With Becky Episode 154 - Dumbbells! August 02 2020
Fit and Healthy With Becky - Episode 153 BOSU at the Beach July 26 2020
Fit and Healthy With Becky Episode 152 - She's Breaking Out the TRX July 19 2020
Fit and Healthy With Becky Episode 151 - Full Body Workout July 12 2020
Fit and Healthy With Becky Celebrate the 150th Episode!! July 05 2020
Fit and Healthy With Becky Episode 149 Another Side of Ross Park June 28 2020
Fit and Healthy With Becky Episode 148 Balance and Flexibility June 21 2020
Fit and Healthy With Becky Episode Episode 147 - Ross Park Again! June 14 2020
Fit and Healthy With Becky Episode 146 - Ross Park and Tabata Again June 07 2020
Fit and Healthy With Becky Episode - 145 - Ross Park in Norton Shores May 31 2020
Fit and Healthy With Becky Episode - Rewind - Episode 144 May 24 2020
Fit and Healthy With Becky Episode - 143 May 17 2020
Fit and Healthy With Becky Episode 142 - Tabata on Full Blast May 10 2020
Fit and Healthy With Becky Episode - 141 She's Back! May 03 2020
Fit and Healthy With Becky Episode - Rewind - Episode 134 April 26 2020
Fit and Healthy With Becky Episode - Rewind - Episode 132 April 19 2020
Fit and Healthy With Becky Episode - Rewind - Episode 133 April 12 2020
Fit and Healthy With Becky Episode 130 - Review April 05 2020
Fit and Healthy With Becky Episode 140 - Pilates! March 29 2020
Fit and Healthy With Becky Episode 139 - Kickboxing and Cardio March 22 2020
Fit and Healthy With Becky Episode 138 - An Advanced Workout! March 15 2020
Fit and Healthy With Becky Episode 137 - Sit on Down! March 07 2020
Fit and Healthy With Becky Episode 136 - Strength Training! March 01 2020
Fit and Healthy With Becky Episode 135 - Proper Stretching February 23 2020
Fit and Healthy With Becky Episode 134- Hold It! February 16 2020
Fit and Healthy With Becky Episode 133 - Get Some Dumbbells! February 09 2020
Fit and Healthy With Becky Episode 132 - Strength and Cardio February 02 2020
Fit and Healthy With Becky Episode 131 - Bench Work With Dumbbells! January 26 2020
Fit and Healthy With Becky Episode 130 - Bosu Ball and a Dumbbell January 19 2020
Fit and Healthy With Becky Episode 129 - Balance Ball and a Dumbbell! January 12 2020
Fit and Healthy With Becky Episode 128 - TRX To Finish off 2019 December 29 2019
Fit and Healthy With Becky Episode 127 - The Pinky Swear Holiday Workout! December 22 2019
Fit and Healthy with Becky Episode 126 December 16 2019
Fit and Healthy with Becky Episode 125 December 08 2019
Fit and Healthy With Becky Episode 124 December 01 2019
Fit and Healthy With Becky Episode 123 November 09 2019
Fit and Healthy With Becky Episode 121 - A Healthy Balance November 03 2019
Fit and Healthy With Becky Episode 120 - Take it to the Mat October 20 2019
Fit and Healthy With Becky Episode 119 - Kettle Bells are Ringing October 13 2019
Fit and Healthy With Becky Episode 118 - Steps and Equalizer Bars! October 06 2019
Fit and Healthy With Becky Episode 117 - A Little More Advanced Workout September 29 2019
Fit and Healthy With Becky Episode 116 - The Bow Hunting Show September 22 2019
Fit and Healthy With Becky Episode 115 - Strength Stretch Pilates and Yoga September 15 2019
Fit and Healthy With Becky Episode 114 - Bench and Some Dumbbells September 08 2019
Fit and Healthy With Becky Episode 113 - Back Home at The Gym September 01 2019
Fit and Healthy With Becky Episode 112 - Ross Park Dumbbells August 25 2019
Fit and Healthy With Becky Episode 111 - Hold It August 18 2019
Fit and Healthy With Becky Episode 110 - A Mini Ball August 10 2019
Fit and Healthy With Becky Episode 109 - A Picnic in the Park August 04 2019
Fit and Healthy With Becky Episode 108 - A Barbell Burst July 27 2019
Fit and Healthy With Becky Episode 107 - Dumbbells and Steps July 20 2019
Fit and Healthy With Becky Episode 106 - Gliders! July 14 2019
Fit and Healthy With Becky Episode 105 - A Change of Scenery July 07 2019
Fit and Healthy With Becky Episode 104 - Barbell June 23 2019
Fit and Healthy With Becky Episode 103 - The Medicine Ball June 16 2019
Fit and Healthy With Becky Episode 102 - Core Strength June 09 2019
Fit and Healthy With Becky Episode 101 - Tabata For Your Lower Body June 02 2019
Fit and Healthy With Becky Episode 100 - Advanced TRX Workout May 27 2019
Fit and Healthy With Becky Episode 99 - Proper Ways to Stretch Before a Run May 19 2019
Fit and Healthy With Becky Episode 98 - What to Do With a Barbell May 12 2019
Fit and Healthy With Becky Episode 97 - Medicine Ball Madness May 05 2019
Fit and Healthy With Becky Episode 96 - On the Bench April 27 2019
Fit and Healthy With Becky Episode 95 - We're Planking! April 22 2019
Fit and Healthy With Becky Episode 94 - Cardio Burst! April 14 2019
Fit and Healthy With Becky Episode 93 - Another Week for Tabata!! April 07 2019
Fit and Healthy With Becky Episode 92 - Tabata!! March 31 2019
Fit and Healthy With Becky Episode 91 - EMOM March 24 2019
Fit and Healthy With Becky Episode 90 - TRX Straps Are Back Out March 17 2019
Fit and Healthy With Becky Episode 89 - The Medicine Ball Comes Out March 10 2019
Fit and Healthy With Becky Episode 88 - The Bosu Ball Makes a Come Back! March 03 2019
Fit and Healthy With Becky Episode 87 - Dumbbells February 25 2019
Fit and Healthy With Becky Episode 86 - It Looks Simple - But Wait February 16 2019
Fit and Healthy With Becky Episode 85 - The Warm Up! February 10 2019
Fit and Healthy With Becky Episode 84 - The Dirty Dozen January 27 2019
Fit and Healthy With Becky Episode 83 - Sticking With Simplicity January 20 2019
Fit and Healthy With Becky Episode 82- It's The Simple Things January 13 2019
Fit and Healthy With Becky Episode 81 - New Year January 07 2019
All In for the Final Workout of 2018 With Fit and Healthy With Becky on The Muskegon Channel December 23 2018
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Episode 79 December 16 2018
Fit and Healthy With Becky Episode 78 - Tabata Makes a Return December 09 2018
Fit and Healthy With Becky Episode 77 - The Fiver December 02 2018
Fit and Healthy With Becky Episode 76 - Sandbags, Dumbbells and TRX - Oh My! November 25 2018
Fit and Healthy With Becky Episode 75 - A Little Foam Rolling November 18 2018
Fit and Healthy With Becky Episode 74 - Lack of Motivation and What To Do About It November 11 2018
Fit and Healthy With Becky Episode 73 - Let's Talk November 04 2018
Fit and Healthy With Becky Episode 72 - Arms and Upper Body October 28 2018
Fit and Healthy With Becky Episode 71 - Core - Abs and Lower Back October 21 2018
Fit and Healthy With Becky Episode 70 October 14 2018
Fit and Healthy With Becky Episode 69 - All About the Chest! October 07 2018
Fit and Healthy With Becky Episode 68 - Bow Season September 30 2018
Fit and Healthy With Becky - Episode 67 Dumbbells and EQ Bars! September 23 2018
Fit and Healthy With Becky Episode 66! September 16 2018
Fit and Healthy With Becky Episode 65 September 09 2018
Fit and Healthy With Becky - The Dumbbell Edition - Episode 64 August 26 2018
Fit and Healthy With Becky Episode 63 From Ross Park in Norton Shores August 19 2018
Fit and Healthy With Becky Episode 62 - Tabata Style!! August 12 2018
Fit and Healthy With Becky Episode 61 - The Playground! August 05 2018
Fit and Healthy With Becky - Episode 60 - TRX in the Park July 29 2018
Fit and Healthy With Becky Episode 59 - YOGAnna Love This One July 22 2018
Fit and Healthy With Becky - Episode 58 From Kruse Park in Norton Shores July 14 2018
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Episode 57 July 08 2018
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Episode 56 Legs and Booty July 01 2018
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Episode 55 June 17 2018
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon - Episode 54 Hit the Floor June 10 2018
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Episode 53 June 02 2018
Fit and Healthy With Becky - Episode 52 From The Gym in North Muskegon May 20 2018
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Episode 51 May 13 2018
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon - Episode 50! May 06 2018
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon - Episode 49 April 29 2018
Fit and Healthy With Becky Episode 48 - TRX April 22 2018
Fit and Healthy With Becky - Episode 47 - The Bosu Ball April 15 2018
Fit and Healthy With Becky - Episode 46 From The Gym in North Muskegon April 08 2018
Fit and Healthy With Becky Biesieada From The Gym in North Muskegon Episode 45 PiYo April 01 2018
Fit and Healthy With Becky - Episode 44 The Stability Ball March 25 2018
Fit and Healthy With Becky - Episode 43 For the Dumbbells March 18 2018
Fit and Healthy With Becky - Episode 42 From The Gym in North Muskegon March 11 2018
Fit and Healthy With Becky - Episode 41! February 25 2018
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon - Episode 40 The Stair Stepper February 18 2018
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Episode 39 - The Legs February 12 2018
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Episode 38 February 04 2018
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Episode 37 January 28 2018
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon - Episode 36 TRX January 21 2018
Fit and Healthy With Becky Biesieada From The Gym in North Muskegon Episode 35 The Buddy System January 14 2018
Fit and Healthy With Becky Biesiada Episode 34 - The Equalizer Bars January 07 2018
Fit and Healthy With Becky - The Special Knee Edition December 31 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon - The 12 Days of Christmas Workout! December 10 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Week 30 December 04 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Episode 29 November 19 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Episode 28 November 12 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Episode 27 November 05 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Week 26 October 29 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Week 25! October 22 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Week 24 October 16 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Week 23 October 08 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Episode 22 October 01 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Week 21 September 25 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Week 20 September 17 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Week 19 September 10 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Week 18 August 27 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Week 17 August 20 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Week 16 August 08 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Week 15!! July 30 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Week 13 July 23 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Episode 13 July 17 2017
Fit and Healthy With Becky Biesiada Episode 12 From The Gym in North Muskegon July 10 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Episode 11 - The Return of Dave July 02 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Episode 10 - The "Dave" Episode June 24 2017
Fit and Healthy With Becky Biesiada From The Gym in North Muskegon Episode 9 June 18 2017
Fit and Healthy With Becky Biesieada From The Gym in North Muskegon Episode 8 June 12 2017
Fit and Healthy With Becky Biesieada From The Gym in North Muskegon Episode 7 June 04 2017
Fit and Healthy With Becky Biesieada From The Gym in North Muskegon Episode 6 May 28 2017
Fit and Healthy With Becky Biesieada - Episode 5 - From The Gym in North Muskegon May 21 2017
Fit and Healthy With Becky From The Gym in North Muskegon May 15 2017
Fit and Healthy With Becky Biesieada From The Gym in North Muskegon May 07 2017
Fit and Healthy With Becky Week 2 on The Muskegon Channel May 01 2017
The Muskegon Channel Presents Get Fit and Healthy With Becky April 23 2017