Rounding the corner in the final few weeks of 2025, Becky is here to help you finish strong!! This week, there’s a call of a resistance band as well as a small medicine ball. Together, they are going to help provide a full body workout that begins with the legs, works all the way up to the arms and keeps you “movin’ on up” the entire time! Fit and Healthy With Becky is brought to you by Trinity Health.
It’s been an amazing year and your commitment to self has been the best gift of the season!! Becky is upping the energy the last few weeks. Why? Well, we’re all indoors for the most part now. There’s extra time that you were spending outside enjoying things and getting some more movement in that you are probably spending watching your favorite holiday movies or tv specials now a days with. Well, yes…the colder months do give us pause to slow down a little, but they are also a chance to emerge from them in the spring in a much better spot if you choose! All of this weeks workout can be done with, or without the medicine ball or resistance band. It’s up to you and your ability level. What is important….your commitment. 3-4 times through for the maximum effect!
Remember, it’s essential to warm up and stretch out. Drink plenty of water and always consult your physician before you begin this or any other workout program.
There’s room for you at our private studio! We’d love to welcome new individuals or small groups to work out!! It’s a great location in Norton Shores and you’ll feel right at home while I customize you a work out and if you wish, a meal plan to go along with it to optimize your nutritional balance. Call today at 231-557-9548 to ask about meeting up and learning more! This is an excellent opportunity to get a few friends together and work your way to being in better shape in a studio that’s private, comfortable and intimate in the sense that you will have all your needs met, questions answered and attention paid to the complete fitness process.
