Let's begin this week by saying this is an advanced workout.  There's some lightweight dumbbells involved but so too is the Bosu Ball and it takes a lot of strength, balance and stamina to use one of these.  If the Bosu Ball is a bit much for you, it's ok to use a solid surface as opposed to the ball.  

Life comes with plenty of surprises.  We all know this to be true.  Some are absolutely unavoidable, but others can be better managed if we think in advance of what could happen and what steps could be taken to help avoid some of the unforeseen circumstances we all face.  This week, it's Jodi, Jodi and Jodi, two of which are from Clock Timeless Pets and the discussion is all about planning for your pet. 

The idea sprung a couple years ago that Muskegon had one of the most magnificent presentations on the planet to celebrate the holiday season and since it sold out year after year, how could we send a little holiday spirit around the world?  Couple of meeting were held, some decisions were made and The Muskegon Channel was given the opportunity to try and pull off the largest project we had done to date.