The history of a community, even one as small as Whitehall, is truly fascinating. I have lived here for my entire life and my amateur historical explorations are always enlightening and add to the many reasons I stay. I have had Jim and Teri Staples on my list to interview for years.

We're in a different location for the next few weeks.  The Muskegon Country Club was gracious enough to welcome us for a few weeks to change up the scenery and to use some of their unique equipment.  It's a beautiful setting and a great change of pace for a few weeks!  

Today, Becky is bringing in some "sliders".  Now, to some.. "sliders" are the reason you need to work out anyway.  You know...the $1 hamburgers that you woof down when you're clearly not thinking about your fitness or waistline.  No, sliders today are some small pads you put under your hands and feet and base your workout around motion with them as well as maintaining balance in your core.

As always, consult a Dr. before you begin this or any work out program.  Stretch out, warm up and drink plenty of water!  Episode 106 of Fit and Healthy with Becky happens now on The Muskegon Channel.

Boom! You now have a degree in sliders!  Keep up the great work!  Becky is a Certified Personal Trainer and is available in multiple settings.  Group, one on one sessions and more if you'd like to take your workout to the next level!  She's also the Race Director for the Arts and Drafts 5k coming up in Norton Shores!  Click on the photo below and get yourself in the race! 

It's an unexpected sign of the times.  It's said that the economy is on the upswing....some are seeing some positive things from it but others are still either waiting for their moment or in the case of MATS, the Muskegon Area Transit System....a good economy is causing kind of a pinch.