Here we are just a couple weeks ahead of Christmas and you’d think that maybe it would be a chance to lighten up and make it a little easier since we’re all in the business of enjoying marshmallow fluff and sugar plumbs. NOPE! Feet on the floor!! Fit and Healthy With Becky is brought to you by Trinity Health.
It’s full on this week with Becky! Grab some dumbbells of your choosing, making sure they won’t roll on you, thus the hex dumbbells, if you have a resistance band deploy that and let’s add in the TRX straps this week too for a major full body work out that’s going to take the sugar plums and the marshmallow fluff right off your rear end, abs, legs and arms just like that. Ok, well maybe not “just like that”, but you’ve been just awesome all year sticking with the routines, finding ways to make them work and watching your diet. You can handle a hard charging workout like this. Make sure you complete the workout 3-4 times through. That way there’s zero guilt when Christmas does come and that second helping of gravy can’t be passed up!
Remember, it’s essential to warm up and stretch out. Drink plenty of water and always consult your physician before you begin this or any other workout program.
There’s room for you at our private studio! We’d love to welcome new individuals or small groups to work out!! It’s a great location in Norton Shores and you’ll feel right at home while I customize you a work out and if you wish, a meal plan to go along with it to optimize your nutritional balance. Call today at 231-557-9548 to ask about meeting up and learning more! This is an excellent opportunity to get a few friends together and work your way to being in better shape in a studio that’s private, comfortable and intimate in the sense that you will have all your needs met, questions answered and attention paid to the complete fitness process.
