We’re pushing hard right up till the end!! Becky is here this week with episode 387 of Fit and Healthy and you will need some mid weight dumbbells and your TRX straps. It’s time to get this week of Christmas kicked off with the extra energy you need and that pep in your step that will help you sail on through the new year with style and grace! Fit and Healthy With Becky is brought to you by Trinity Health.
Mid weight dumbbells begin this week mainly focused on your arms. Let’s be honest. It’s what you’re going to be needing most come time to unwrap presents right? 🙂 Be it a large or rather humble finding under the tree, the best gift you’ve given yourself all year is your commitment to being a part of Fit and Healthy With Becky. The dedication to staying in the best shape you can along with sticking to your ability level is what Becky is here to help with week after week. It’s never really about “things” on Christmas, we all know that. It’s more about family, friends and the memories made. Keeping you around for those is what staying Fit and Healthy is all about. Merry Christmas from Becky and everyone at the Muskegon Channel.
Remember, it’s essential to warm up and stretch out. Drink plenty of water and always consult your physician before you begin this or any other workout program.
There’s room for you at our private studio! We’d love to welcome new individuals or small groups to work out!! It’s a great location in Norton Shores and you’ll feel right at home while I customize you a work out and if you wish, a meal plan to go along with it to optimize your nutritional balance. Call today at 231-557-9548 to ask about meeting up and learning more! This is an excellent opportunity to get a few friends together and work your way to being in better shape in a studio that’s private, comfortable and intimate in the sense that you will have all your needs met, questions answered and attention paid to the complete fitness process.
