It was a fever pitch leading up to Christmas with Fit and Healthy With Becky on the Muskegon Channel. Now that we’re in to the “holiday break” the intensity slows down just a little bit, but the importance of keeping up the pace is still here. Grab a couple of light weight dumbbells and a short step if you have one and let’s get going!! Fit and Healthy With Becky is brought to you by Trinity Health.
It’s a focus on arms and legs this week, but Becky is also really, really good at slipping in that midsection and back while you’re at it. You’ll be adding to your cardio as well as stability and balance with some moves that are designed to help you focus on those key areas. This time of year, it’s really easy to slip into a more relaxed pattern. It’s cold, it’s dark, activity out of the home is limited to about 1/3 of what you can find in the rest of the year, but the importance of staying fit and healthy is the key. It’s also the season of gift giving, so, when you get the urge to skip it or take the easy way…don’t. Use the time to better yourself!
Remember, it’s essential to warm up and stretch out. Drink plenty of water and always consult your physician before you begin this or any other workout program.
There’s room for you at our private studio! We’d love to welcome new individuals or small groups to work out!! It’s a great location in Norton Shores and you’ll feel right at home while I customize you a work out and if you wish, a meal plan to go along with it to optimize your nutritional balance. Call today at 231-557-9548 to ask about meeting up and learning more! This is an excellent opportunity to get a few friends together and work your way to being in better shape in a studio that’s private, comfortable and intimate in the sense that you will have all your needs met, questions answered and attention paid to the complete fitness process.
