Here we are! 2026! Is it a “moment” for you or just another day? Either way, the importance of self care is a priority and always will be no matter what the calendar says. If it’s your first visit with us…welcome! If you have been here for 388 weeks already, you know you are in good hands! Fit and Healthy with Becky is brought to you by Trinity Health.
We’ll begin the New Year on the floor with a couple of lightweight dumbbells. If you have a mat to make things a little more comfy grab that too! Focusing on your arms and core this week is what we’ve got going on. Why? Well, if we look at ourselves honestly after the holiday’s… a couple of sit up’s can’t really hurt! The fudge, the ham, the meatballs and the bubbly are all wonderful, but they do add up. Your core is also the center of your being. Balance, strength and stability are all packed into that area. You need to stay on top of it. Some arm and leg work too….balance it all out for the first new workout of 2026! We are so thankful you are here.
Remember, it’s essential to warm up and stretch out. Drink plenty of water and always consult your physician before you begin this or any other workout program.
There’s room for you at our private studio! We’d love to welcome new individuals or small groups to work out!! It’s a great location in Norton Shores and you’ll feel right at home while I customize you a work out and if you wish, a meal plan to go along with it to optimize your nutritional balance. Call today at 231-557-9548 to ask about meeting up and learning more! This is an excellent opportunity to get a few friends together and work your way to being in better shape in a studio that’s private, comfortable and intimate in the sense that you will have all your needs met, questions answered and attention paid to the complete fitness process.
