Up and at ’em! It’s a Monday and that means a new episode of Fit and Healthy With Becky!! This week, in Episode 390 is what you’re in store for and it’s going to focus on all the parts. Grab yourself some light to midweight dumbbells and let’s hit it! Fit and Healthy With Becky is brought to you by Trinity Health.
We’re off to an amazing start in 2026 with Becky and her fitness program. It’s remarkable to think that we’ve been at this for 390 weeks now with a break here and there, and yes…there was that time a pandemic hit and we had to fill with some reruns, but over all, you’ve persisted and the payoff has been remarkable. Not only do we find new viewers weekly, Becky hears from those who are willing to take it to the next level and commit to themselves a little more when they join her private gym. It’s never a requirement, but should you want more, it’s always an option. Trinity Health would rather keep you in good health in advance, thus…their sponsorship of Becky. Let’s get to it! Grab those dumbbells and that great attitude and let’s go!
Remember, it’s essential to warm up and stretch out. Drink plenty of water and always consult your physician before you begin this or any other workout program.
There’s room for you at our private studio! We’d love to welcome new individuals or small groups to work out!! It’s a great location in Norton Shores and you’ll feel right at home while I customize you a work out and if you wish, a meal plan to go along with it to optimize your nutritional balance. Call today at 231-557-9548 to ask about meeting up and learning more! This is an excellent opportunity to get a few friends together and work your way to being in better shape in a studio that’s private, comfortable and intimate in the sense that you will have all your needs met, questions answered and attention paid to the complete fitness process.
