Monday! You continue to be in the clutches of Old Man Winter and while it might feel like stir crazy is setting in, there’s relief in sight. Becky is here from her private studio this week to bring you some activity, warmth and energy that will focus on your core and legs!! You don’t need anything this week other than what the Good Lord gave ya to make it happen so let’s get up on it and get to it. Fit and Healthy With Becky is brought to you by Trinity Health.
It might look simple at first this week, but don’t go thinking that this is a free pass week. Building muscle, stamina and trimming up a little doesn’t always take heavy weight or massive reps to get to the finish line. Slow and steady movement based on control and deliberate action is also an amazing way to help strengthen and tone. It’s even more essential in the legs and core because so much of your energy is held there. The balance of your body, the leverage you need when working on something and the ability to lift are all based on the strength in the center of you. You will find some quicker moves this week combined with the slow burn of long held planks and sweeping movements of those legs! Good Luck!
Remember, it’s essential to warm up and stretch out. Drink plenty of water and always consult your physician before you begin this or any other workout program.
There’s room for you at our private studio! We’d love to welcome new individuals or small groups to work out!! It’s a great location in Norton Shores and you’ll feel right at home while I customize you a work out and if you wish, a meal plan to go along with it to optimize your nutritional balance. Call today at 231-557-9548 to ask about meeting up and learning more! This is an excellent opportunity to get a few friends together and work your way to being in better shape in a studio that’s private, comfortable and intimate in the sense that you will have all your needs met, questions answered and attention paid to the complete fitness process.
