Up and at em! Grab that Bosu ball and let’s got on with it! This is a bit more of an advances workout. The Bosu ball is a device that is half a platform and half a ball and it might be difficult for some fitness levels. If it’s a bit much for you, follow the examples shown on the floor. Fit and Healthy With Becky is brought to you by Trinity Health.
With the stability ball, you’re going to be working out muscles that you never really even think about. That is until one gets pulled or injured. We’ve got all of those “big muscles” we can see but there are also an amazing number of muscles, tendons and other gobbeldy gook in us that need to be maintained. The balancing act you’ll be doing on top of the ball forces those smaller muscles to get to work on more than their usual supporting role. Get on it to the best of your ability and good luck this week! If the Bosu ball is too much, just use the floor.
Remember, it’s essential to warm up and stretch out. Drink plenty of water and always consult your physician before you begin this or any other workout program.
There’s room for you at our private studio! We’d love to welcome new individuals or small groups to work out!! It’s a great location in Norton Shores and you’ll feel right at home while I customize you a work out and if you wish, a meal plan to go along with it to optimize your nutritional balance. Call today at 231-557-9548 to ask about meeting up and learning more! This is an excellent opportunity to get a few friends together and work your way to being in better shape in a studio that’s private, comfortable and intimate in the sense that you will have all your needs met, questions answered and attention paid to the complete fitness process.
