Good Morning! Happy Monday and here’s a chance to stop and see that we’re one step closer to SPRING! Becky is here to bring you into focus about getting into shape for the arrival and the SUMMER that will follow. Fit and Healthy With Becky is brought to you by Trinity Health!
Grab a step! Grab a small bench. Use the stairway in your house. Use the floor alone if you need to. This weeks workout is simple and can be done by anyone and it’s encompassing the entire body. Arms, legs, core and more along with some cardio to keep it all balanced. A broad scoped workout like this is also good for those tendons that might not be getting their full range of motion this time of year due to the amount of time we all spend sitting around and waiting for this ridiculousness (according to some) winter to release us. Stretching and moving in ways to stay limber is equally important to strength, tone and endurance! Becky is covering all the bases this week!!
Remember, it’s essential to warm up and stretch out. Drink plenty of water and always consult your physician before you begin this or any other workout program.
There’s room for you at our private studio! We’d love to welcome new individuals or small groups to work out!! It’s a great location in Norton Shores and you’ll feel right at home while I customize you a work out and if you wish, a meal plan to go along with it to optimize your nutritional balance. Call today at 231-557-9548 to ask about meeting up and learning more! This is an excellent opportunity to get a few friends together and work your way to being in better shape in a studio that’s private, comfortable and intimate in the sense that you will have all your needs met, questions answered and attention paid to the complete fitness process.
