Up and at it! Monday has once again arrived and it’s the one day of the week that you get to set the tone, set the goal and make the most of the beginning of the new week. Becky greets ya weekly at 6a to get you Fit and Healthy with the help of Trinity Health! Let’s get to work right here on the Muskegon Channel.
Adding a weighted bar to your workout boosts muscle endurance, enhances core stability, and corrects muscular imbalances by providing an evenly distributed, fixed resistance. Unlike standard barbells that require bulky weight plates, a padded, singular weighted bar, is compact, user-friendly, and highly effective for leveling up your fitness routine. If you don’t have a weighted bar, maybe a broom handle to get the balance portion? If that’s a bit much, get the moves in to the best of your ability and it’s still a win!
There’s room for you at our private studio! We’d love to welcome new individuals or small groups to work out!! It’s a great location in Norton Shores and you’ll feel right at home while I customize you a work out and if you wish, a meal plan to go along with it to optimize your nutritional balance. Call today at 231-557-9548 to ask about meeting up and learning more! This is an excellent opportunity to get a few friends together and work your way to being in better shape in a studio that’s private, comfortable and intimate in the sense that you will have all your needs met, questions answered and attention paid to the complete fitness process.
