Episode 416 of Fit and Healthy With Becky, brought to you by Trinity Health of course. You’ll need a winning smile, a positive outlook, and maybe a swift kick in the pants. After all, it is a Monday at 6am when this hits. Things are rough all over.
It’s an easy week. (Insert evil laugh here). The moves are slight, the equipment is simplistic, but the burn…it’s coming. It’s a combination of those moves that are designed for normal impact as well as hitting some of those teeny tiny muscles you don’t go thinking about day to day. You will be holding some poses as well as doing some reps today and the idea of making this a 3 minute video isn’t that it’s done in 3 minutes, go through it 3 or 4 times to get the full measure. If you’d like to grab yourself one of the “Matt’s” or maybe look like one of them…..do as Becky tells you!
There’s room for you at our private studio! We’d love to welcome new individuals or small groups to work out!! It’s a great location in Norton Shores and you’ll feel right at home while I customize you a work out and if you wish, a meal plan to go along with it to optimize your nutritional balance. Call today at 231-557-9548 to ask about meeting up and learning more! This is an excellent opportunity to get a few friends together and work your way to being in better shape in a studio that’s private, comfortable and intimate in the sense that you will have all your needs met, questions answered and attention paid to the complete fitness process.
