You may be alarmed at first. Well, twice. Chances are your alarm went off moments ago to get you up. Harsh reality. This is adulting after all. Next, Becky says something about jumping 12 inches. Don’t hit stop and walk away when you hear that. It’s nothing to be alarmed over. We’ll be using a 12 inch bench in other ways this week, so grab something sturdy and about that height. Fit and Healthy With Becky is brought to you by Trinity Health.
Asking anyone to jump 12 inches in the morning…ya….never that harsh here. We will however be using this bench tool to add a little resistance and height to the repertoire this week for your legs, arms and over all good. The bench displayed? Sure, it’s pro equipment in Becky’s personal fitness studio where she’s got clients coming in throughout the week to get some one on on attention. You can use anything around the house that’s non-slip, sturdy and able to give you a boost. If 12 inches is too high, go a little lower. We’re not here to go for the maximum burn or any kind of superhero workout.
There’s room for you at our private studio! We’d love to welcome new individuals or small groups to work out!! It’s a great location in Norton Shores and you’ll feel right at home while I customize you a work out and if you wish, a meal plan to go along with it to optimize your nutritional balance. Call today at 231-557-9548 to ask about meeting up and learning more! This is an excellent opportunity to get a few friends together and work your way to being in better shape in a studio that’s private, comfortable and intimate in the sense that you will have all your needs met, questions answered and attention paid to the complete fitness process.
