We promised you a stretch of new gadgets! The pilates ring makes it’s debut this week! You had the holiday off so a new torture…I mean tool, to help isolate some of those harder spots to tone up the hard to reach spots. A pilates ring is about $20 if you don’t have one. You can also manage without one but this is a really affordable thing you can add to keep yourself Fit and Healthy. Becky’s workout is brought to you by Trinity Health.
The Pilates ring is a great tool. “You use a Pilates ring (or magic circle) by placing it between targeted muscle groups—like your inner thighs, ankles, or hands—and applying controlled, steady pressure to add resistance.” How’s that for a snappy Google summary? Kinda says it all. It’s a great way to get at some of those “problem muscles” are used constantly, but hard to isolate and don’t get the attention the major muscle groups do when you are focusing on improving your health and fitness.
There’s room for you at our private studio! We’d love to welcome new individuals or small groups to work out!! It’s a great location in Norton Shores and you’ll feel right at home while I customize you a work out and if you wish, a meal plan to go along with it to optimize your nutritional balance. Call today at 231-557-9548 to ask about meeting up and learning more! This is an excellent opportunity to get a few friends together and work your way to being in better shape in a studio that’s private, comfortable and intimate in the sense that you will have all your needs met, questions answered and attention paid to the complete fitness process.
