Up we go! It’s a magnificent beginning to the week and the best way to begin it, or any week for that matter is to put in a little self care and you are here doing just that. If you have a dumbbell and a small bench to add a little elevation, awesome, if not…let’s get going anyway. Fit and Healthy With Becky is brought to you by Trinity Health.
A little extra resistance and some added “umph” are what the dumbbell and step are for in this workout that’s going to be focusing mostly on your arms and legs. Along the way, Becky will be getting in some core work for the extra strength and stability you need in the center part of your body. Like most of the routines Becky comes up with for ya, the additional tools are not necessary if you are not at the point of your fitness journey to use them. They can also be substituted for similar items around the house if you don’t want to buy additional equipment.
There’s room for you at our private studio! We’d love to welcome new individuals or small groups to work out!! It’s a great location in Norton Shores and you’ll feel right at home while I customize you a work out and if you wish, a meal plan to go along with it to optimize your nutritional balance. Call today at 231-557-9548 to ask about meeting up and learning more! This is an excellent opportunity to get a few friends together and work your way to being in better shape in a studio that’s private, comfortable and intimate in the sense that you will have all your needs met, questions answered and attention paid to the complete fitness process.
