Upper body week coming up! Let’s all get up, get moving and get this week going with a great, simple workout with Becky on Fit and Healthy, brought to you by Trinity Health.
Arms and midsection are the primary focus this week with some simple dumbbells. It’s a week of toning up some muscles and working on some stamina. The weight of the dumbbells is up to you, 8 pounds are used in the video, but if you need more, or less depending on your level of fitness, you can make that call. The important part is that you complete today’s workout 3, maybe 4 times through for the complete benefit.
There’s room for you at our private studio! We’d love to welcome new individuals or small groups to work out!! It’s a great location in Norton Shores and you’ll feel right at home while I customize you a work out and if you wish, a meal plan to go along with it to optimize your nutritional balance. Call today at 231-557-9548 to ask about meeting up and learning more! This is an excellent opportunity to get a few friends together and work your way to being in better shape in a studio that’s private, comfortable and intimate in the sense that you will have all your needs met, questions answered and attention paid to the complete fitness process.
