It’s Monday!! We’re coming at you again with some motion, action and reasons to stand up and SHOUT!! Fit and Healthy With Becky is brought to you by Trinity Health and it’s your weekly reason to haul your hiney out of bed!
There’s an awful lot of upper body and legs in this weeks work out, and the TRX Straps are a great way to add a little resistance to the program using your body weight as the additional lift. You can substitute the movements minus the straps if you don’t have any, but as we see them coming on the show more and more, they are a pretty good investment to make and generally cost $30-$60 bucks depending on how much you’d like to put into the investment of your health. You don’t need to buy the “Cadillac” of these kind of tools for the workout to be equally effective. It’s the work you put in that pays the dividends.
There’s room for you at our private studio! We’d love to welcome new individuals or small groups to work out!! It’s a great location in Norton Shores and you’ll feel right at home while I customize you a work out and if you wish, a meal plan to go along with it to optimize your nutritional balance. Call today at 231-557-9548 to ask about meeting up and learning more! This is an excellent opportunity to get a few friends together and work your way to being in better shape in a studio that’s private, comfortable and intimate in the sense that you will have all your needs met, questions answered and attention paid to the complete fitness process.
