Here we are! The days are short, the nights are long and the season is one that affords you the ability to knuckle down and get to work on all that is Fit and Healthy! Some creatures hibernate in the cooler months, we don’t have that luxury. We do however have a period of time where we are indoors for the most part and making the most of it can yield some amazing results, if you put the time in. Becky is here every week to help with that. Fit and Healthy With Becky is brought to you by Trinity Health.
Hibernation or activation? Choice is yours. With Becky, the weekly workout is delivered every Monday and you can use it all free of charge and use as much or as little or it all as you like. This week, it’s a fairly heavy kettlebell that is being used. At 17 pounds, it can be a lot of weight for some who may be at an earlier stage of their fitness journey. If you have a smaller one, or don’t have one at all, it’s perfectly fine. If you have a different kind of weight you’d like to use, that’s cool too. Arms, legs and core are the focus, so a little extra weight is on purpose to push you…give it all you got and remember to do this workout three or four times through for it’s maximum results.
There’s room for you at our private studio! We’d love to welcome new individuals or small groups to work out!! It’s a great location in Norton Shores and you’ll feel right at home while I customize you a work out and if you wish, a meal plan to go along with it to optimize your nutritional balance. Call today at 231-557-9548 to ask about meeting up and learning more! This is an excellent opportunity to get a few friends together and work your way to being in better shape in a studio that’s private, comfortable and intimate in the sense that you will have all your needs met, questions answered and attention paid to the complete fitness process.
