Happy Monday and welcome to episode 424 of Fit and Healthy With Becky! She leads with the words “seemingly easy” when referencing a new feature here on the show! Enter the yoga ball! Let’s see just what she means by seemingly!! Brought to you by Trinity Health.
While it’s labeled seemingly easy, we did have to make the second edit ever in the history of Becky’s time with us on the Muskegon Channel. 424 shows and 2 edits is nothing to sneeze at and it was only the fault of some slippery material in Becky’s jogging pants that wouldn’t cooperate. Nothing big. Fun, but not so important. The yoga ball is also known as a pilates ball. A Pilates ball is a small, soft, inflatable prop used to add resistance, support, and instability to core, balance, and flexibility exercises. Simple, to the point and it’s go time. Jump on!! Let’s get to it. Becky, if it took an hour of editing, every show….you’d get it. We can’t thank you enough for 424 shows on the Muskegon Channel.
There’s room for you at our private studio! We’d love to welcome new individuals or small groups to work out!! It’s a great location in Norton Shores and you’ll feel right at home while I customize you a work out and if you wish, a meal plan to go along with it to optimize your nutritional balance. Call today at 231-557-9548 to ask about meeting up and learning more! This is an excellent opportunity to get a few friends together and work your way to being in better shape in a studio that’s private, comfortable and intimate in the sense that you will have all your needs met, questions answered and attention paid to the complete fitness process.
